Posts

Be Stronger in 2021

With races being cancelled and seemingly nowhere to showcase your fitness, you might have made the decision to shut things down and wait until next year. However, that would be the loss of an opportunity to make yourself even stronger for the 2021 season. Thankfully, it’s still not too late though to reap the benefits. […]

Go Looooong!

Hi all you crazy endurance athletes. During our summer of the reinvention of endurance training, I have been able to try lots of different events. One of the events I was super excited to participate in was new The MSC Distance Challenge. Like many of us, I didn’t start out as a triathlete. I started […]

Step up your game in August

By: Carolynne Simons If you notice you are thwarting your movement by telling yourself that it’s too hard, you don’t have time, you don’t have any way to get exercise, pause. Take a deep breath and think about jumping into something unexpected. This month I combined MSC’s Duration Challenge and got recruited into Race Across Canada […]

How fast can you run 1 mile?

I didn’t run track growing up so my introduction to running was 5k, but I have always wondered how quickly I can cover 1609m.  Without any MSC races on the horizon I figured there is no time like the present to find out.  On August 3 I am going to do a 1-mile time trial […]

The Next Season

We have gone through a tremendous amount of changes that have seemed to be ‘awful’ in the moment. Accepting in my thoughts that this period is really like ‘no other’ has helped me keep everything in check and what these disappointments really mean. I have learned and tried to build strength for the future race […]

What to train when you can’t train

by: Carolynne Simons The body keeps score. It’s constantly talking to you, and if you’ve ever been knocked off your feet? You know exactly what I’m talking about.  Life-threatening injuries. May 15th marked a big OFF day in my training log. Following that, I put my business on hold, let people step in around the […]

Come Ride The Virtual Tour de MultiSport Canada

We invite you to take a lunch break and to join us on Rouvy for Tour de MultiSport Canada. Visiting and re-visiting past and present day race courses from MultiSport Canada. If you can‘t make the 12 noon start time, you can still ride the course/event anytime after. It’s just that your final finish time […]

Race Day Countdown

By Angela Lilly Here we are! You’ve had months of planning, training, learning, nutrition consumption and hopefully, great race day experiences in your blood. As soon as I wake up one week from race day, it’s called “race day countdown”.  We have many challenges, juggling family, career and triathlon training. Here’s some tips for this […]

How to be a Student Athlete

I recently finished 6 years of school completing my undergraduate degree and post-graduate degree.  Training for triathlon can be tough for anyone. School is a time for finding yourself and there are so many opportunities. I am going to lay out some tips on how to train for triathlon during the post-secondary school year. Always […]

Why Do We Do Hard Things?

By Emilie Whitson Do your non-triathlon friends and family ever ask why you voluntarily put yourself through upwards of an hour of physical pain on a regular basis (aka racing triathlons)? Do you ever wonder to yourself the same thing? I’m here to give you some great answers, for when your boss asks you why […]