By Kristen Marchant, Recharge With Milk Ambassador Team Water running is perhaps one of the most under-utilized forms of cross training. As a zero-impact activity, it can be a great way for injured athletes to stay in shape, or a great supplement to a training program for healthy athletes. Water running is the closest form […]
By Meghan Lamers, Member of the Recharge With Milk Ambassador Team As a “newbie” competitive triathlete, I often become anxious when asked to train with athletes who I view as vastly more skilled than I. Will I embarrass myself by being too slow? Will I ruin my training partner’s training session? How to appropriately utilize […]
Your day to day training diet leading up to an event is where you figure out what, when and how much you will eat and drink at the actual event. The purpose is to understand how timing and combinations of foods and fluids work for YOU. The following goals and guidelines will help set you […]
Join Ignition Fitness on Friday, May 30th – Sunday, June 1st for their triathlon training camp in beautiful Mont-Tremblant, Quebec. This camp is perfect for any athlete of any ability that is either training for an Ironman or 70.3 event in Tremblant, or anyone training for any other ironman-distance or 70.3-distance event. Our coaches will […]
By Angela Quick Most triathletes have limited time to train due to juggling family and work commitments as well as trying to balance and refine three demanding sports simultaneously. Bike and run workouts are easier to fit into a hectic schedule as they require less planning to incorporate them into your day. Unlike running, where you […]
By Kristen Marchant, Member of the 2014 Recharge With Milk Triathlon Series Ambassador Team So I am going against the grain here with this post since these days it takes no effort at all to find someone touting the benefits of using some sort of gadget to make your training better. Power meters seem to be […]
