Posts by MultiSport Canada Ambassadors

Go Looooong!

Hi all you crazy endurance athletes. During our summer of the reinvention of endurance training, I have been able to try lots of different events. One of the events I was super excited to participate in was new The MSC Distance Challenge. Like many of us, I didn’t start out as a triathlete. I started […]

Step up your game in August

By: Carolynne Simons If you notice you are thwarting your movement by telling yourself that it’s too hard, you don’t have time, you don’t have any way to get exercise, pause. Take a deep breath and think about jumping into something unexpected. This month I combined MSC’s Duration Challenge and got recruited into Race Across Canada […]

How fast can you run 1 mile?

I didn’t run track growing up so my introduction to running was 5k, but I have always wondered how quickly I can cover 1609m.  Without any MSC races on the horizon I figured there is no time like the present to find out.  On August 3 I am going to do a 1-mile time trial […]

The Next Season

We have gone through a tremendous amount of changes that have seemed to be ‘awful’ in the moment. Accepting in my thoughts that this period is really like ‘no other’ has helped me keep everything in check and what these disappointments really mean. I have learned and tried to build strength for the future race […]

What to train when you can’t train

by: Carolynne Simons The body keeps score. It’s constantly talking to you, and if you’ve ever been knocked off your feet? You know exactly what I’m talking about.  Life-threatening injuries. May 15th marked a big OFF day in my training log. Following that, I put my business on hold, let people step in around the […]

Come Ride The Virtual Tour de MultiSport Canada

We invite you to take a lunch break and to join us on Rouvy for Tour de MultiSport Canada. Visiting and re-visiting past and present day race courses from MultiSport Canada. If you can‘t make the 12 noon start time, you can still ride the course/event anytime after. It’s just that your final finish time […]

On being a black female athlete

Motivation During COVID-19

By Daniel Clarke I should be preparing for my favourite race race on the MSC calendar, the Gravenhurst Olympic Triathlon, but instead we are stuck with the realities of a COVID-19 world.  I’m fortunate that my closest friends and family are all healthy and well, so my concerns have been of the less serious nature […]

Finding Motivation During Covid-19

No racing?  No problem.  How to keep engaged and motivated during the Covid-19 lockdown. Well, the excitement for race season isn’t quite like it used to be this year. We don’t know when or if we’ll be able to race at all, but that doesn’t mean we should just let our fitness fall away and […]

We’re Built For This

By Dempsey Cruz A Full 180 You’ve trained all winter in preparation for what’s to become your best season yet.  We were heading into a new decade after all. 2020 was going to be the year of new beginnings, change, and endeavours. Little did we know that one day we’d wake up only to find […]