Posts by MultiSport Canada Ambassadors

What to train when you can’t train

by: Carolynne Simons The body keeps score. It’s constantly talking to you, and if you’ve ever been knocked off your feet? You know exactly what I’m talking about.  Life-threatening injuries. May 15th marked a big OFF day in my training log. Following that, I put my business on hold, let people step in around the […]

On being a black female athlete

Motivation During COVID-19

By Daniel Clarke I should be preparing for my favourite race race on the MSC calendar, the Gravenhurst Olympic Triathlon, but instead we are stuck with the realities of a COVID-19 world.  I’m fortunate that my closest friends and family are all healthy and well, so my concerns have been of the less serious nature […]

Finding Motivation During Covid-19

No racing?  No problem.  How to keep engaged and motivated during the Covid-19 lockdown. Well, the excitement for race season isn’t quite like it used to be this year. We don’t know when or if we’ll be able to race at all, but that doesn’t mean we should just let our fitness fall away and […]

We’re Built For This

By Dempsey Cruz A Full 180 You’ve trained all winter in preparation for what’s to become your best season yet.  We were heading into a new decade after all. 2020 was going to be the year of new beginnings, change, and endeavours. Little did we know that one day we’d wake up only to find […]

What’s harder than putting on a wet wetsuit?

This sucks! I almost wish my biggest challenge right now was trying to put on a wet wetsuit, but it’s not. I think it is safe to say that we all had an expectation for how this summer was going to play out and so far it is not working out that way. For the […]

Finding Time When You Need More!

  By Tim Doris If you are like me you have just finished your season of racing. Have already set up your designated workout area in your home. You have gone over your race results with a fine tooth comb looking at your race splits, transition times and of course where you placed in relation […]

Race Prep for Your First Triathlon (or First 100 of Them) – Part II

To Do’s for Race Day Eve and Morning By: Brittany Berry, 2019 event ambassador for Toronto Island Triathlon If you have a triathlon coming up soon, hopefully you’ve already read the Part I of this article on race prep to do’s in the week before an event or have at least started thinking about how […]

Race Day Countdown

By Angela Lilly Here we are! You’ve had months of planning, training, learning, nutrition consumption and hopefully, great race day experiences in your blood. As soon as I wake up one week from race day, it’s called “race day countdown”.  We have many challenges, juggling family, career and triathlon training. Here’s some tips for this […]

How to be a Student Athlete

I recently finished 6 years of school completing my undergraduate degree and post-graduate degree.  Training for triathlon can be tough for anyone. School is a time for finding yourself and there are so many opportunities. I am going to lay out some tips on how to train for triathlon during the post-secondary school year. Always […]