Quick links – Get the full Welland/Rose City 2016 Race Results. Get your free #MSCWelland #MSCRoseCity race pictures at Zoomphoto.ca Connect with us on Facebook, Twitter and Instagram to share your experiences, view the experiences of others, and to get race day coverage and up to date information. A New Distance & A New Venue Equals an Awesome […]
Here are some great athlete race reports from #MSCWelland #MSCRoseCity to take a look at. Angela Quick’s Race Report – Women’s Champion Miranda Tomenson’s Report – Women’s Runner Up Billy Bostad – 6th Overall Lauren Heinken’s Report – 5th place woman
Cycling is often considered a healthy exercise choice because it is low impact, this typically means less pounding on your joints and often less injuries compared to other higher impact sports, which is a good thing! But cycling comes with its own plague; repetition. Unfortunately the repetitive nature of cycling can overload tissues; with the repetition of a slightly incorrect movement pattern […]
Register for the Bracebridge Triathlons and Duathlon (August 6 & 7) before Monday June 27, to beat the next price jump. The Bracebridge Triathlon feature a Time Trial start where every 5 seconds, an athlete is sent off to start their day.
We are looking forward to a spectacular summer weekend of racing at the Rose City Triathlon Weekend in Welland, and if you are still considering joining us on Saturday June 25 or Sunday June 26 you can still do so because There Will be Race Day Registration. The racing will be fast, so come and […]
Sold out status continues for the Gravenhurst Olympic and Sprint Triathlon for yet another year as both events are now full. Spots still remain for the Give-It-A-Tri, and the Duathlons. The Sprint and Standard distance Duathlons are part of Triathlon Ontario’s Double Du Challenge. While The Standard Duathlon event will also have two automatic national […]
Thank you for registering to race with us at the Rose City Triathlon in Welland! A very special thank-you to our volunteer recruiters Ron and Lynda Lemon! We are very excited about our partnership with Recharge With Milk and the Recharge With Milk Triathlon Series! Look for the Recharge with Milk Team at the finish line […]
Water temperature measured on site today at 20C (68f). Looking forward to seeing everyone this weekend.
The Gravenhurst Olympic Triathlon is now SOLD OUT and there is less than 50 spots in the Sprint Triathlon. Register today to ensure you don’t miss out. The races take place on July 16 & 17.
As the season has kicked off recently in Ontario and I look to toe the line in Welland for the Long Course to kick off my year, it seemed like a good time to write this article. No doubt in the past you have seen the odd triathlete or two show up at a race and look a […]
