Register for Kingston before June 20

Register for the K-Town (Kingston – July 31) before Monday June 20, to beat the next price jump. This race enters its 33rd year and the Long Course race is part of the Triathlon Ontario’s Long Course Series Championships. Come and soak in the awesome vibe of this classic race.

C3 High Performance Golf Tournament & Supper Fund Raiser (June 22)

JOIN LIONEL SANDERS – ANDREW YORKE- TAYLOR REID – SEAN BECHTEL  JUNE 22ND FOR THE ONE DAY CELEBRATION-FUND RAISER Andrew would have never gotten to this level in his career, if it wasn’t for the financial support that C3 and many great supporters have provided over his brilliant young career.  For 21 years, C3 has […]

Woodstock Post-Race Report 2016

Quick links – Get the full Woodstock 2016 Race Results. Get your free #MSCWoodstock race pictures at Zoomphoto.ca Connect with us on Facebook, Twitter and Instagram to share your experiences, view the experiences of others, and to get race day coverage and up to date information. A Woodstockerific Day! Heat, humidity, and sunny skies greeted everyone […]

Battling Depression – My Strongest Competitor

By Daryl Flacks As athletes we strive for the complete fitness lifestyle.  Often this includes eating healthy, getting in scheduled training sessions and attaining the necessary sleep to achieve peak performances.  The reality for many of us is that life gets in the way.  Every day we are faced with challenges that threaten our mood, […]

Series Points Update

By popular request, again for 2016, we will be posting Series Points updates Wednesdays post-race weekend. Check them out!  

Welland Racer of the Day

We will be selecting our Rose City (Welland) Racer of the day tomorrow. Don’t forget to put in your stories and win some great prizes everyone! Find the details on how you may BECOME THE RACER OF THE DAY! Recharge With Milk Racer of the Day – Woodstock Congratulations to Scott Knowles on being the Woodstock […]

How To Balance Triathlon Training With Parenting and Work Like A Pro

By Luke Ehgoetz I’d like to share with those interested some tips and tricks on how I have found it works to balance parenting, training for triathlons, and working full time! The sport of triathlon rewards those that train some combination of the smartest, the hardest and the most, with the first point likely the most important of the […]

Athlete Race Reports from Woodstock

We had a spectacular opening season race at Woodstock yesterday, and our athletes are clearly pumped about the start of the season too because the race reports and social media shares are pouring in. You can follow along on social media or add to the conversation with the hashtag #MSCWoodstock Here are some of the […]

Woodstock Results

Fantastic season opener in Woodstock yesterday! Results are now on our website  

June 2016 Newsletter

Our season officially opens this coming weekend with the Woodstock Triathlon and Duathlon on Saturday June 11th. Opening day alone is enough to get excited about, but we also have Lionel Sanders joining everyone on the start line to #racelocal. Can you catch The Green Flash? We also have Cody Beals attending our Belwood race […]