Finish Line Triumphs – A Podcast for Novices and Veterans of Triathlon

Sean Blinch, Co-Founder of RedLeaf Fitness joins MSC President and Race Director, Jason Vurma in an insightful discussion on how participants and staff prepare for Event Day to go as planned.

Sean’s team of over 18+ Cross-Fit athletes in North York are training for the Gravenhurst Triathlon. Today, we discuss training tips and race day strategies to recognize the trail-blazing of London Ontario’s role in nurturing world-class athletes, how to overcome challenges on race day, and how we break down the race into thirds to get the most out of your training. We hope this aspiring narrative gets you excited for the race season upcoming.