In just five years, our Niagara Falls race, Barrelman, has become a favourite in North America and grown to the largest independent half distance (also known as “70.3”) race on the continent. We’re fortunate that many members of our MultiSport Canada family return each year, knowing that this is a race you don’t want to […]
When it comes to long distance duathlon in Canada, Windsor’s Daryl Flacks is often the man to beat, making use of his ultra running background to finish with a strong final run. In 2016, Flacks won the inaugural Ironman 70.3 Muskoka Duathlon, and the Niagara Falls Barrelman Bike/Run event for the second time. Flacks returns to […]
The third annual Skechers Performance Niagara Falls Barrelman Triathlon presented by Recharge with Milk, took place September 18th , 2016. It was a chance for redemption, an opportunity to reclaim my Bike/Run title I won in 2014. In 2015, Brad Arndt put together an impressive 1:26:21 half marathon for the overall win, relegating me to a 2nd place […]
By TJ Flynn MultiSport Canada Ambassador Jackson Laundry has had an outstanding season to date, with some big results not only in the MultiSport series, but also in races further afield and across North America. We caught up with him as he puts his final preparations on the remainder of the season, which includes an […]
By TJ Flynn Larry with an injury is Sinatra with a cold, Tiger with the yips. With an injury, Larry’s world rotates a little slower, just a touch off-kilter. Those times when he manages to glimpse his stationary bike, his palms will bead and his heart will flutter ever so slightly, for Larry’s bike should […]
As the season has kicked off recently in Ontario and I look to toe the line in Welland for the Long Course to kick off my year, it seemed like a good time to write this article. No doubt in the past you have seen the odd triathlete or two show up at a race and look a […]
With one duathlon already in the books (Iron Hawk) that means the start of the 2016 MultiSport Canada Duathlon/Triathlon Recharge With Milk Series is just weeks away.
I began 2016 with a fire burning inside me, to address my physical weaknesses, train harder, ride faster and set myself up with the right equipment to give myself the best competitive advantage that I could. The last 4 and a half months have been the most challenging of my life, full of ups, downs, […]
Huge congratulations goes out to Joe Putos, former race director of the K-Town Triathlon on his induction to the Kingston and District Sports Hall of Fame on Friday May 6. Joe started as a volunteer in 1984, and performed various roles in his 30 year involvement with the race, including the aforementioned race director role for 25 […]
Miranda Tomenson is one of our new members of the Recharge With Milk Ambassador Team. On a recent post on her blog, she writes about why she chooses to race local. We’ve included that post below and invite you to read this insightful article.