By Daryl Flacks, Member of the Recharge With Milk Ambassador Team Indiana Trail 50 – April 30, 2016. What will it take to be successful? What are my goals? With just 5 weeks remaining, each run brings with it a self-evaluation of sorts. How difficult were the miles? Was the pace comfortable or taxing? Too fast, […]
Du Tri and Run’s Final Spring Clearance
/in News/by rogerFinal Spring Clearance Shoes $49.99 and up Run shorts $19.99 and up Tanks/tees $14.99 and up Tri shorts $39.99 and up Tri tops $29.99 and up Wetsuits $169.99 and up Up to 75% off winter accessories. Sale runs from Tuesday April 12th to Wednesday April 20th. Special Sale hours Tues.-Fri. 12-6, Sat. 10-6, Sunday 12-4. […]
Open Water Swim Clinic – May 21
/in News/by rogerTo get everyone ready for the summer we will be offering an open water swim clinic at Lake Whittaker on Saturday May 21 10-3 pm. The cost is $50 +HST. Team Sheri Coached athletes $25 ***+ HST
Nature Made vs Man Made
/in News/by roger“Should I be taking a supplement?” a question heard by dietitians and physicians on a daily basis. Although some individuals can benefit from a nutritional supplement, they are called supplements because they are meant to add-on to a healthy diet when nutrient requirements cannot be met through healthy food choices alone because of various health […]
April 2016 Newsletter
/in Newsletters/by Chris PWe hope you are as excited for the racing to resume again as we are. In just a few months, the season opens up with our June 11th race at Woodstock, and in preparation for that event, we’ve had a number of announcements over the past month, and with more to come. We revealed our […]
Splash & Dash Series
/in News/by rogerOnce again, Sheri Fraser Coaching is running the Splash & Dash Series. Splashes start on May 25th-Aug 17.
London Summer Triathlon Training Program
/in News/by rogerScott Mallory and Sheri Fraser are joining forces to introduce a new Triathlon training program to London and the surrounding area. The focus will be on training for a Sprint & Olympic distance triathlon. Scott Mallory will be heading up the program and running the weekly and monthly training blocks. While Sheri will be leading […]
The New Super Sprint Category Debuts this Season
/in News/by rogerMultiSport Canada proudly announces our new Super Sprint Triathlon category. Over the past few years there have been suggestions that our Give-It-A-Tri races were geared more towards new or first time triathletes. While this is certainly an excellent way to enter into the sport, we recognize that there are a great many athletes who are […]
Training for an Ultra-Marathon
/in News, Training/by rogerBy Daryl Flacks, Member of the Recharge With Milk Ambassador Team Indiana Trail 50 – April 30, 2016. What will it take to be successful? What are my goals? With just 5 weeks remaining, each run brings with it a self-evaluation of sorts. How difficult were the miles? Was the pace comfortable or taxing? Too fast, […]
Join the Creemoore Springs Turas Mór – Saturday May 14
/in News/by rogerCreemore Springs Brewery is excited to announce a truly unique cycling event to take place on Saturday, May 14, 2016 in Creemore and the surrounding countryside.
Registration Contest – Win A Set of BLADE Full Carbon Wheels!
/in News/by Chris PSign up for any 2 or more Recharge With Milk Triathlon Series Races by May 1st and be automatically entered to win a set of BLADE 60/88mm Full Carbon Wheels! Receive an additional ballot for every RwM series race you sign up for after the 2nd (example 3 races = 2 ballots, 4 races = 3 […]