By Chris Yuen For those who live in the Northeast, the warmer weather has finally arrived, and many triathletes finally take their bikes outside, and enjoy the sun and spring scenery while spinning. As for me who is not aiming to podium, I just want to train, be prepared, and to complete the Welland Rose […]
By Matt McGuckin For me, the swim was always the most daunting part of triathlon. If you don’t come from a swimming background, it’s challenging to know how to train for an open water swim. So, for all of us aquatically-challenged triathletes what’s the key to a successful open water swim? My first few triathlon […]
Coach Sheri will be offering 2 swim Clinics in October. The day will include lots of pool time, video analysis, core and posture and class room instruction. We will provide you with information to use for your winter training so that come spring you will be ready to hit the open water and sign up […]
To get everyone ready for the summer we will be offering an open water swim clinic at Lake Whittaker on Saturday May 21 10-3 pm. The cost is $50 +HST. Team Sheri Coached athletes $25 ***+ HST
You’re halfway through an early morning run. The sun is rising and you’re feeling alive. Then you feel the burn and your thoughts start racing. That inner voice urges you to pull back, and your pace slips. If you’re serious about improving performance, training your body is only half the battle. Developing your mental power […]
Some simple tips to improve your swimming this winter In two past articles I’ve covered topics on cycling and running that cover some basic fundamentals you may want to focus on over the winter training season. In the third part of this series I’ll be talking about the same with swimming, and tips and techniques […]
By Alexander VanderLinden, Recharge With Milk Ambassador Team member. With the end of the season races here we are all looking to get the most out of them. One way to save some time or energy is drafting. While drafting is viewed as a deadly sin during the bike, during the swim it is completely […]
By Louis Therien, LifeSport Coach After a longer than wished for winter, the roads are clear, the lake are warming up and triathlon season is finally here! The start of Tri season means getting certain key workouts in prior to race day: sessions that are designed to get you both physically and mentally prepared to […]
We welcome X-1 powered by H2O Audio as a sponsor this season. Here is a look at one of the very cool products that they offer, the Interval 4. Order the Interval 4 now, and use the code ShipASAP2 to get Free Shipping on Orders over $50. Discover more about H2O Audio Canada.
Come on and join TMT for a fun, challenging and effective training weekend filled with plenty of Sunshine (hopefully!) to prepare for your 2014 race season. Coach Chris Pickering will be leading the 2 day training camp in London, Ontario.
