Come on and join TMT for a fun, challenging and effective training weekend filled with plenty of Sunshine (hopefully!) to prepare for your 2014 race season.
Coach Chris Pickering will be leading the 2 day training camp in London, Ontario.
Who is it for?
- swim (pool / open water tbd)
- bike seminar / skills + ride
- run seminar / drills + hills
- nutrition seminar for Sunday long workout
- Post workout BBQ and drinks
Sunday Plan (TMT Race)
- Flat tire seminar + Workout overview
- swim open water (weather permitting)
- Ride long (2-4hrs depending on athlete)
- Run off the bike (30 mins – 1hr)
2 days – $80
1 day – $50