You’re halfway through an early morning run. The sun is rising and you’re feeling alive. Then you feel the burn and your thoughts start racing. That inner voice urges you to pull back, and your pace slips.
If you’re serious about improving performance, training your body is only half the battle. Developing your mental power is just as important – and requires just as much practice. By harnessing your mental energy you can overcome the physical challenges that come with a strenuous run. Here are some “mind games” professional trainers recommend to help you pull out all the stops on race day.