Poor nutrition can decrease energy, prolong recovery, cause unwanted weight loss/gain, increase risk for injury, and cause a decline in athletic performance. That is why it is important to consume a well-balanced, nutrient-rich diet. Get your Tips & Benefits of Meal Planning.
Meal Planning: Staying on Track
/in News/by rogerPoor nutrition can decrease energy, prolong recovery, cause unwanted weight loss/gain, increase risk for injury, and cause a decline in athletic performance. That is why it is important to consume a well-balanced, nutrient-rich diet. Get your Tips & Benefits of Meal Planning.
Triathlon Ontario’s Youth Development Coaching Course (April 25 & 26)
/in News/by rogerOfficial Sanctioning Body for Triathlon in Ontario Have You Signed Up Yet for the NCCP Youth Development Course in April? A friendly reminder that Triathlon Ontario is running a very rare NCCP Youth Development Coaching Course on April 25 & 26, 2014 at the Milton Sports Centre, in Milton, Ontario.Ontario has had a long history […]
Bike Fit: Why you should have one done
/in News, Training/by rogerA bike fit is like going to the tailors and having dress pants altered, perhaps you think it is a waste of time and you could just wear them off the rack but how much nicer is it when they really fit you properly. How you hold your handlebars, sit on your saddle and even something […]
Sheri Fraser Coaching: Splash & Dash Series / Niagara Training Camps
/in News/by rogerSplash & Dash Series LAKE WHITTAKER – INGERSOL – Wednesday nights May 27- Aug 12 6:30 BINBROOK CONSERVATION – Alternate Tuesday nights June 2-Aug 4 6:30 Swim- 750/1500 Run 2.5/5K Timed swim and run Age Graded 5 K results Aid Station on the 5K Lifeguard supervision Post race snacks Triathlon Ontario Sanctioned- Insurance is required […]
Skechers Performance joins the MultiSport Canada Family
/in News/by rogerMultiSport Canada (MSC) is pleased to announce that Skechers Performance will be the Official Running Shoe and Run Course Sponsor for the Recharge With Milk Triathlon Series and Niagara Falls Barrelman.
Spring Entry Prize Pool
/in News/by Chris PAlong with our very exciting announcement that the Welland International Flatwater Centre (WIFC) will host the swim and Transition 1, comes our huge “Spring Registration Prize Pool”. Starting in April, we will be drawing from some amazing prizes! Register now, so you don’t miss out on any of the draws!! Barrelman Spring Prize Pool 3 x Skechers […]
Announcing The Welland International Flat Water Centre
/in News/by Chris PNiagara Falls Barrelman to Partner with Welland International Flatwater Centre On Sunday, September 20, 2015, athletes participating in the second annual Niagara Falls Barrelman Triathlon will undertake the swim portion of their race at a World Class facility. The Welland International Flatwater Centre (WIFC) will host race registration, swim-to-bike transition and the 2.0 km swim […]
March 2015 Newsletter
/in News/by Chris PMarch 2015 Newsletter
/in News/by Chris PChampion System Products Spotlight
/in News/by rogerFor most Canadians, we’re still waiting for the first signs of Spring. In anticipation of it’s arrival, we have a few featured products that will make your spring training bearable!