Improve your cycling efficiency, power and threshold Conventional wisdom will tell us that in order to make gains in cycling during the off season, long hours need to be spent throughout the winter riding your indoor trainer, and often associated with this are visions of dark, windowless basements and countless DVD box sets. Well, I’m […]
Barrelman voted Best Road Triathlon in Eastern Canada
/in News/by rogerAccording to the 2014 Get Out There Magazine Reader’s Choice Awards, The Niagara Falls Barrelman has been selected as the Best Road Triathlon in Eastern Canada. Thanks to all who voted and who participated in the inaugural event last year. Sign up for this year’s Niagara Falls Barrelman before the next price increase.
Wasaga Beach hosts the 2015 Triathlon Ontario Club Championships
/in News/by rogerTriathlon Ontario, the recognized Provincial Governing Body of Multisport in Ontario, announced today that Multisport Canada’s Wasaga Beach Triathlon Weekend on August 29–30, 2015 will be the venue for the 2015 Triathlon Ontario Club Championships.
Meet Lionel Sanders at D’Ornellas on Saturday February 21st
/in News/by rogerNew in 2015, MultiSport Canada is offers fully supported Training Day option!
/in News/by Chris PDid you know that MSC is offering reduced entries for training races this season? What’s included in your fee: Be part of the race experience and participate with athletes who are racing Open water measured swim with qualified lifeguards Measured bike course Measured run course with aid stations Medical support Transition area for your bike […]
Joe’s Team Sprint Triathlon / Duathlon
/in News/by Chris PDon’t miss the Muskoka Event of the Summer! JOE’S TEAM SPRINT TRIATHLON / DUATHLON SATURDAY, JULY 4, 2015 CNIB Centre, Lake Joseph In just a few short years, Joe’s Team has raised more than $10 million for critical cancer research at The Princess Margaret Cancer Centre. Take part in this extraordinary day of swimming, biking […]
Triathlon Ontario Indoor Triathlon Championships at McMaster University
/in News/by rogerThe Awake Indoor Triathlon Championships at McMaster University is quickly approaching on Saturday February 28th.
February 2015 Newsletter
/in Newsletters/by Chris PInclude High-Impact Exercise In Indoor Workouts
/in News, Training/by rogerMake the most of your winter gym time with a combination of high- and low-impact exercise. A cross-training routine that balances both can help you maintain fitness and prevent injury. To read the full article click here.
Register for Your Races Today and Save!
/in News/by rogerIt is to your benefit to register for all of your races as soon as possible in order to save race registration fees. Races in the Recharge With Milk Triathlon Series increase in price throughout the year so register today before the next price increase. Check out the registration and pricing details. Meanwhile, Barrelman has […]
Winter Cycling Fundamentals
/in News, Training/by rogerImprove your cycling efficiency, power and threshold Conventional wisdom will tell us that in order to make gains in cycling during the off season, long hours need to be spent throughout the winter riding your indoor trainer, and often associated with this are visions of dark, windowless basements and countless DVD box sets. Well, I’m […]