Posts

Angela Lilly – Including Triathlon with Life

It’s time I share some reflection pieces about #MSCWelland and #MSCGravenhurst race experiences as I head into #MSCKTown and more. Life has been busy juggling our family day, school year completion, kids’ activities ending, volunteering, family holidays, my career in the classroom (June is an absolute blur) and then triathlon training on top. Reflections as […]

The mid-season break and why you need it

By Luke Ehgoetz So the sun is out, the birds are singing and the temperature has finally and consistently warmed up. You’ve put in some great weeks (or even months) of training since coming out of your basement in the spring and it’s likely you have a race or two under your belt so far […]

The Mid Season Training Blahs

By Michael Telpner Last week I woke up at 5:00 a.m., went down to the basement, got on my bike and said: “I DON’T WANT TO DO THIS TODAY”. There comes a point in everyone’s training when you go through the same pre-training rituals that you always follow, but your body just doesn’t want to […]

Daniel Clarke’s 2019 Gravenhurst Experience

 

Race Report MSC Gravenhurst

By Jessy Déroneth, @jessy.du.run.it So, having tossed some of my season goals away, I’ve decided to run whichever amount my hamstring was going to let me run and enjoy racing for the sake of racing.  Well what a great place to do it in Gravenhurst! I have loved racing #MSCBracebridge and considering I am strong on […]

When Life and Training Doesn’t Go as Planned

By Angela Giddens Triathlon season is short in Ontario. We train all year for 3 months of racing. With this training comes lots of planning, sacrifices and goal setting but as we all know too well, life doesn’t always go as planned.   A nagging hamstring/ piriformis injury had me modifying my training early on this […]

The Importance Of A Proper Bike Fit

By Roger Hospedales The importance of a proper bike fit from Frank Mizerski (Retul Master Certified Fitter, Solestar Certified Fitter). To discover more about bike fitting services available with Frank, CLICK HERE.

A look at the Aquila Crono

By Roger Hospedales Discover the Aquila Crono from brand engineer Frank Mizerski.  

Welland Sprint Duathlon

By Jessy Deroneth OMG! Did I ever said how much I LOVE Welland! I LOVE #MSCWelland! The Canal is quiet and peaceful, and it looks like melted crystals… I have grown very fond of my accommodation there. All this romance to say that #MSCWelland is probably my favourite race. But being the first race of […]

Life In a Day

By Taylor Speirs Triathlon, like many long distance endurance sports is like experiencing life in one day. One of my idols in the sport of ultra marathons, Ann Trason, describes this best stating: “I’ve always looked at running 100 miles as life in a day, it has all the trials and tribulations as life in […]