Posts by MultiSport Canada Ambassadors

Swim, Run…Here I come!

By Michael Telpner The first race I ever participated in was the MSC Toronto Island Triathlon. I think I gave high fives to every volunteer and race official I passed. Since that first race almost 10 years ago, I keep it on my calendar every year. It’s my favourite race because for a few reasons; […]

Angela Lilly – Including Triathlon with Life

It’s time I share some reflection pieces about #MSCWelland and #MSCGravenhurst race experiences as I head into #MSCKTown and more. Life has been busy juggling our family day, school year completion, kids’ activities ending, volunteering, family holidays, my career in the classroom (June is an absolute blur) and then triathlon training on top. Reflections as […]

Race Prep for Your First Triathlon (or First 100 of Them) – Part I

To Do’s 1 Week Before Your Race By: Brittany Berry, 2019 event ambassador for Toronto Island Triathlon Race goals and race day experiences are unique to each person. Just how every triathlete has their own training plan, each will have their own needs for race preparation too. I won’t attempt here to give a single […]

Taylor Speirs – 2019 Gravenhurst Sprint Triathlon Recap

Just like that, my first Multisport event of the year is over. The 2019 Gravenhurst triathlon is one of my favourite sprint courses and I look forward to it every year. For those who are considering signing up next year, I hope this post helps! First of all, Gravenhurst is beautiful. Everything from the small […]

The mid-season break and why you need it

By Luke Ehgoetz So the sun is out, the birds are singing and the temperature has finally and consistently warmed up. You’ve put in some great weeks (or even months) of training since coming out of your basement in the spring and it’s likely you have a race or two under your belt so far […]

The Mid Season Training Blahs

By Michael Telpner Last week I woke up at 5:00 a.m., went down to the basement, got on my bike and said: “I DON’T WANT TO DO THIS TODAY”. There comes a point in everyone’s training when you go through the same pre-training rituals that you always follow, but your body just doesn’t want to […]

Daniel Clarke’s 2019 Gravenhurst Experience

 

Race Report MSC Gravenhurst

By Jessy Déroneth, @jessy.du.run.it So, having tossed some of my season goals away, I’ve decided to run whichever amount my hamstring was going to let me run and enjoy racing for the sake of racing.  Well what a great place to do it in Gravenhurst! I have loved racing #MSCBracebridge and considering I am strong on […]

When Life and Training Doesn’t Go as Planned

By Angela Giddens Triathlon season is short in Ontario. We train all year for 3 months of racing. With this training comes lots of planning, sacrifices and goal setting but as we all know too well, life doesn’t always go as planned.   A nagging hamstring/ piriformis injury had me modifying my training early on this […]

The Importance Of A Proper Bike Fit

By Roger Hospedales The importance of a proper bike fit from Frank Mizerski (Retul Master Certified Fitter, Solestar Certified Fitter). To discover more about bike fitting services available with Frank, CLICK HERE.