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A post about Winter triathlon…as Summer is being late

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Better late than never: a post about Winter triathlon just before the Summer triathlon starts…  Why not?!?! As we are about to start this Summer triathlon season, I wanted like to talk a little bit about Winter triathlon, events that are gaining in popularity. Have you tried winter triathlon? What was the formula? I realize […]

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Winter Cycling Fundamentals

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Improve your cycling efficiency, power and threshold Conventional wisdom will tell us that in order to make gains in cycling during the off season, long hours need to be spent throughout the winter riding your indoor trainer, and often associated with this are visions of dark, windowless basements and countless DVD box sets. Well, I’m […]

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