By LifeSport Coach Louis Therien As you get closer to your goal race, you have the hard evidence of your work in the completed weeks and months of hard training. This fitness is now in the bank. You’ve followed your training schedules religiously. Your fitness is at an all-time high. You’re ready to toe the […]
Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Burkom, LeBlanc & Wilcox Investment Advisors for their support. Please also visit their website for details on their products, services and the work they do with athletes. A big thank you goes out to the Kingston Rowing Club for proving the dock for […]
By Dr. Cindy Lewis Many people have said to me over the years: “Aren’t you worried about the damage all of this training is doing to your body?” And my response always relates to the fact that if you take care of yourself, listen to your body, and do your utmost to mitigate your chances […]
By Kristen Marchant, Recharge With Milk Ambassador Team Water running is perhaps one of the most under-utilized forms of cross training. As a zero-impact activity, it can be a great way for injured athletes to stay in shape, or a great supplement to a training program for healthy athletes. Water running is the closest form […]
By Carole Staveley If you think perfect health is required to participate in triathlons or any other sport for which you have a passion, think again! Here’s an example of how committing to the right sport can motivate you to search for solutions to your health challenges. Then step by step, you might find yourself […]
Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Ontario Trysport for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes. Details are on their website. We are very excited about our partnership […]
By Scott Knowles, Member of the Recharge With Milk Ambassador Team Bala Falls triathlon… This is where my family became triathlon addicts. Our cottage being just on the other side of the 400, Bala was close and convenient to get to. Mom, my uncle, and aunt had competed in the relay for a few years […]
Andrew Bolton, a member of the Recharge With Milk Ambassador Team, won the Triathlon at Huronia, then headed off to Magog, Quebec for the Age Group National Triathlon Championship this past weekend. Andrew finished fifth overall and third in the M20-24 age group in the Olympic Triathlon. Here is his entertaining video race report, in […]
Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Du Tri and Run for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes. Details are on their website. Thank you to One Bead for providing […]
