I should preface this by saying that my frustration and negativity with being injured 3 weeks out from worlds was evidently unwarranted, as although I don’t think it helped me any, it didn’t appear to do too much harm either. With some careful planning around training and some rehab I was able to put in […]
I’m just getting settled back at home after a week in Edmonton for the Age Group World Championships. I had been planning on doing this race since July 2013 after my 2’nd place overall at the Toronto Triathlon Festival. Edmonton was my first “big” race, meaning my first ever out of province race, and my […]
By Alexander VanderLinden, Recharge With Milk Ambassador Team member. With the end of the season races here we are all looking to get the most out of them. One way to save some time or energy is drafting. While drafting is viewed as a deadly sin during the bike, during the swim it is completely […]
By LifeSport coach Jessica Adam The 2014 race season is coming to a close, unless you’ve qualified for Kona (in which case, congrats, and come back to this article in a few months!). First of all you deserve some rest! Taking some down time also gives you space to reflect on how your season went, […]
Timing, size and nutrient combination of a meal or snack go hand in hand. Whether eating at home or on the go, the pre-event meal should be high in carbohydrate, moderate in protein and lower in fat. This power-fuel combination is easy to digest and gives the athlete the confidence needed to fulfil their call […]
Quick link – Get the full 2014 Toronto Island Race Results. Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Absolute Endurance for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes. A […]
Check out these athlete interviews from Toronto Island. Our post-race report will be published soon.
We guarantee a 10% performance improvement in 5 months!
Toronto Island Sprint races are sold out. Still room in the Give-It-A-Tri. Please don’t be disappointed and register today.
Quick link – Get the full 2014 Bracebridge Race Results. Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Ontario Trysport for their support. Please also visit their website for details on their products, services and the work they do with athletes. We are very excited about our partnership with Recharge With […]
