Posts

The More the Merrier: How to optimize performance when training with others

By Meghan Lamers, Member of the Recharge With Milk Ambassador Team As a “newbie” competitive triathlete, I often become anxious when asked to train with athletes who I view as vastly more skilled than I. Will I embarrass myself by being too slow? Will I ruin my training partner’s training session? How to appropriately utilize […]

Niagara Falls Barrelman Triathlon Course Overview Video

The inaugural Niagara Falls Barrelman Triathlon is set to take place on Sunday September 21, 2014. If you’ve already registered, you are in for a fabulous race experience, if you are still thinking about it, we are sure this stunning video by Tommy Ferris of Ignition Fitness will provide you with a clear idea of […]

Race Reports from the Rose City Triathlon Weekend

Thanks for all the great comments we’ve received by email, Twitter or on our Facebook page about the awesome time you had at the Rose City Triathlon weekend. Check out these Rose City Race Reports from some members of the Recharge With Milk Ambassador Team (Jesse, Meghan and Scott), and this time we’ve also included some guest appearances […]

Rose City Triathlon Recap

Quick link – Get the full Welland Race Results. The Rose City Triathlon Weekend started on Saturday June 15 with the shorter distance races, leaving the long course racers a stage to battle it out on Father’s Day (Sunday June 16). Competitors on both days were treated to spectacular weather, race conditions, and a showcase of […]

Interviews from the Rose City Triathlon Weekend

Check out these interviews from the Rose City Triathlon Weekend.  

Interviews from the Rose City Triathlon Weekend

Check out these interviews from the Rose City Triathlon Weekend.  

Five Tips For Aspiring Duathletes

By Jesse Bauer – Recharge With Milk Ambassador Team member Duathlon really is a different beast than triathlon, even though both are generally hosted on the same weekend and are often thought of as being interchangeable. Swapping that swim out for a run completely changes the dynamic of the race, and those who have experienced both […]

Come join us in Welland this weekend

Our popular Rose City Triathlon Weekend (June 14 & 15) is about to take place in a few days, and the weather forecast is looking great, will you be there to join us? The following races are featured on Saturday, June 14. Triathlon – 750m Swim – 30km Bike – 7.5km Run Triathlon Swim/Bike – 750m Swim | […]

Binbrook Race Reports from the Recharge With Milk Ambassador Team

Check out these Binbrook Race Reports from some members of the Recharge With Milk Ambassador Team that were in action on Saturday June 7.

Interviews from Binbrook

Check out these post-race  interviews from Binbrook.