Posts

How to Make the Most of Your Pool Time?

By Angela Quick Most triathletes have limited time to train due to juggling family and work commitments as well as trying to balance and refine three demanding sports simultaneously. Bike and run workouts are easier to fit into a hectic schedule as they require less planning to incorporate them into your day. Unlike running, where you […]

D’Ornellas Bike Shop is the Official Race Bike Support for Barrelman

We are very pleased that D’Ornellas Bike Shop has joined our team and will be the Official Official Bike Support and Retailer Sponsor for the Niagara Falls Barrelman. They will be onsite Saturday at bike check-in, onsite race morning for any last minute technical issues and will be supporting athletes with two vehicles on the […]

Iron Canucks Triathlon Club and Niagara Barrelman (September 21, 2014)

By Chris Nardi, club member since 2013  Last year I was struggling with injuries and looking for some inspiration to get back into racing and pushing me to do what others think is impossible. A great friend and training partner mentioned she had joined Iron Canucks Triathlon Club. So last year, in the middle of the summer, I […]

Training without the gadgets

By Kristen Marchant, Member of the 2014 Recharge With Milk Triathlon Series Ambassador Team So I am going against the grain here with this post since these days it takes no effort at all to find someone touting the benefits of using some sort of gadget to make your training better. Power meters seem to be […]

A big reason why Andrew Bolton is fast on his bike

Andrew Bolton is a member of the 2014 Recharge With Milk Triathlon Series Ambassador Team. Andrew’s bike leg is his biggest weapon and there is good reason why, he rides all year round. In his latest blog post, My Experience As A Die-Hard Bicycle Commuter, we get a glimpse of how dedicated he is to […]

Best Western Plus Rose City Suites prizing added to the Name the Welland Triathlon Contest

The winner of the name the Welland Long Course Triathlon contest now receives a free night’s accommodation at the BEST WESTERN PLUS Rose City Suites as a prize along with a free race entry.

Niagara Falls Barrelman offers $5000 in prize money for all

We are pleased to announce that the inaugural Niagara Falls Barrelman Triathlon will have a prize purse of $5,000. The prize money will be awarded to the top 5 male and female athletes, whether Age group or Pro. The money will be awarded as follows: 1st – $1,000 2nd – $750 3rd – $500 4th […]

January 2014 Newsletter

Have a great 2014! Wow! What a chilly start to 2014. But we hope to heat things up for you right up to the start of our season on May 25th at Woodstock. We continually strive to be the best race series anywhere, and deliver to you the ultimate race experience. So expect some more […]

December 2013 Newsletter

Thanks for a Great 2013! As we get ready for the upcoming holidays and say goodbye to 2013, we are working hard behind the scenes in anticipation of an even more exciting 2014. We’ve already made a few announcements like the addition of the K-Town Triathlon, our 2014 Recharge With Milk Triathlon Series schedule, the […]