Turn the training “on” in the “off” season

          By LifeSport coach Jessica Adam The cold weather is getting closer and Kona has come and gone so for most Canadian triathletes the 2014 racing season has come to a close and we are entering what most people refer to as the “off” season. While a good rest is more […]

Creating the Perfect Plan for Performance

How Coaching Works to Help You Achieve More The race season is quickly drawing to an end for the majority of us and our thoughts are already focused on the upcoming year! Figuring out what to improve, setting goals, registering for races and the strong desire to achieve our maximum potential and more, consume our […]

Your Optimal Taper Week

By LifeSport Coach Louis Therien As you get closer to your goal race, you have the hard evidence of your work in the completed weeks and months of hard training. This fitness is now in the bank. You’ve followed your training schedules religiously. Your fitness is at an all-time high. You’re ready to toe the […]

Breakthrough Brick Workouts: Getting Comfortable with the Uncomfortable

By Louis Therien, LifeSport Coach After a longer than wished for winter, the roads are clear, the lake are warming up and triathlon season is finally here! The start of Tri season means getting certain key workouts in prior to race day: sessions that are designed to get you both physically and mentally prepared to […]

January 2014 Newsletter

Have a great 2014! Wow! What a chilly start to 2014. But we hope to heat things up for you right up to the start of our season on May 25th at Woodstock. We continually strive to be the best race series anywhere, and deliver to you the ultimate race experience. So expect some more […]