Race Reports from Rose City

Here are some great athlete race reports from #MSCWelland #MSCRoseCity to take a look at. Angela Quick’s Race Report – Women’s Champion Miranda Tomenson’s Report – Women’s Runner Up Billy Bostad – 6th Overall Lauren Heinken’s Report – 5th place woman

The Art of the Off-Season

I recently told my coach, I was thinking about writing a piece on the off-season. To which he replied, “that is going to be a very short article… you don’t take one.” Needless to say I do not have the best history of taking an appropriate off-season. You may now find yourself wondering how I […]

Binbrook Race Reports from the Recharge With Milk Ambassador Team

Check out these Binbrook Race Reports from some members of the Recharge With Milk Ambassador Team that were in action on Saturday June 7.

Lauren Heinken’s Woodstock Race Recap

Woodstock Sprint Triathlon: Race Recap Well the first triathlon of the season has come and gone. MSC started off their expansive season of events with a sprint distance race in Woodstock, which I have to say is always one of my favorite venues. Clean, calm water in a great park setting with safe country roads […]

Tips for the Time Crunched Triathlete

By Lauren Heinken, Member of the 2014 Recharge With Milk Triathlon Series Ambassador Team It is no secret that amateur triathletes tend to be very on–the-go people. It is something I have noticed time and time again through my experiences training with a variety of individuals over my time in the sport. It seems that […]