Posts

Five Tips For Aspiring Duathletes

By Jesse Bauer – Recharge With Milk Ambassador Team member Duathlon really is a different beast than triathlon, even though both are generally hosted on the same weekend and are often thought of as being interchangeable. Swapping that swim out for a run completely changes the dynamic of the race, and those who have experienced both […]

Come join us in Welland this weekend

Our popular Rose City Triathlon Weekend (June 14 & 15) is about to take place in a few days, and the weather forecast is looking great, will you be there to join us? The following races are featured on Saturday, June 14. Triathlon – 750m Swim – 30km Bike – 7.5km Run Triathlon Swim/Bike – 750m Swim | […]

Interviews from Binbrook

Check out these post-race  interviews from Binbrook.

Recapping the 2014 Binbrook Triathlon and Duathlon

Quick link – Get the full Binbrook Race Results. The cozy setting of Binbrook Conservation Area set the stage for an incredible day of racing on Saturday June 7. Racers were treated to a cloudless sky, 70.5F/21C warm water temperatures, and hardly any wind during the flat and fast bike ride.

BINBROOK POST-RACE REPORT

Quick link – Get the full Binbrook Race Results. The cozy setting of Binbrook Conservation Area set the stage for an incredible day of racing on Saturday June 7. Racers were treated to a cloudless sky, 70.5F/21C warm water temperatures, and hardly any wind during the flat and fast bike ride.

2XU is the Official Compression Supplier of Multisport Canada‏

  We are excited to announce that 2XU is the Official Compression Supplier of Multisport Canada‏. Races in the Recharge With Milk Triathlon Series will now have the 2XU Racer of the Day. The 2XU Racer of the Day will be awarded to the athlete that crosses the finish line at a pre-selected random finishing number on […]

The Importance of Calcium in Athletes: Bones and Beyond

Calcium is the most abundant mineral in the body!  Not only is calcium essential for the health of your bones and teeth, but it plays  important roles in muscle contraction, nervous system function, stabilization of blood pressure, contributes to normal brain function, blood clotting, secretion of hormones and helps maintain a regular heart beat.   Wow!  […]

Get your Free Recharge With Milk Training Programs

Do you need a training plan to get you ready for your race(s) in the upcoming season in the Recharge With Milk Triathlon Series? MultiSport Canada has joined forces with Recharge With Milk and Healthy Results Training to provide new athletes with a set of quality generic training programs for the Give-It-A-Try, Sprint and Olympic […]

Woodstock Race Reports from the Recharge With Milk Ambassador Team

We had an outstanding Series opening day at Woodstock and many of our members of the 2014 Recharge With Milk Ambassador Team were there. Check out these very entertaining, educational and revealing Race Reports from various members of the team.

Video Interviews with Woodstock Race Winners

We caught up with the Woodstock race winners to get these post-race comments.