By Scott Knowles, Member of the Recharge With Milk Ambassador Team Bala Falls triathlon… This is where my family became triathlon addicts. Our cottage being just on the other side of the 400, Bala was close and convenient to get to. Mom, my uncle, and aunt had competed in the relay for a few years […]
Water Running – an under-utilized form of cross-training
/in News, Training/by rogerBy Kristen Marchant, Recharge With Milk Ambassador Team Water running is perhaps one of the most under-utilized forms of cross training. As a zero-impact activity, it can be a great way for injured athletes to stay in shape, or a great supplement to a training program for healthy athletes. Water running is the closest form […]
K-Town Prize Money
/in News/by Chris PThere is a total of $1,800 in prize money. This is split evenly between the Long Course Triathlon, Short Course Triathlon and Duathlon for Male and Female overall winners (regardless of Elite or Age Group status). Amounts are: 1st Place: $150 2nd Place: $100 3rd Place: $50 There are also medals / awards for all […]
Triathlon: The Perfect Vehicle for my Health Recovery Journey
/in News, Profiles/by rogerBy Carole Staveley If you think perfect health is required to participate in triathlons or any other sport for which you have a passion, think again! Here’s an example of how committing to the right sport can motivate you to search for solutions to your health challenges. Then step by step, you might find yourself […]
BALA FALLS POST-RACE REPORT
/in Post-Race Reports/by rogerLocal Presenting Sponsor We would like to thank our Local Presenting Sponsor Ontario Trysport for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes. Details are on their website. We are very excited about our partnership […]
2014 K-Town Pre-Race Report
/in Pre-Race Reports/by Chris PThank you for registering to race with us in Kingston! Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Burkom, LeBlanc & Wilcox Investment Advisers for their support. Please also visit their website for details on their products, services and the work they do with athletes. A big thank you goes out to […]
Bala Falls Race Report from Scott Knowles
/in News/by rogerBy Scott Knowles, Member of the Recharge With Milk Ambassador Team Bala Falls triathlon… This is where my family became triathlon addicts. Our cottage being just on the other side of the 400, Bala was close and convenient to get to. Mom, my uncle, and aunt had competed in the relay for a few years […]
Series Standings now Posted
/in News/by Chris PSeries Standings can be found on the result page.
Beat the Barrelman Price Jump!
/in News/by Chris PA friendly reminder that Barrelman prices increase August 2nd, 2014. Here is a summary of what you can expect if you haven’t checked it out already. to be part of this highlight event of the 2014 season.
Have you seen the Wedgie?
/in News/by rogerYou just might have to get yourself a Wedgie.
2014 Bala Falls Pre-Race Report
/in Pre-Race Reports/by Chris PThank you for registering to race with us in Bala Falls! Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Ontario Trysport for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes. […]