3 Indoor Trainer Power Workouts to Improve Your Cycling

By LifeSport coach Jessica Adam There will be few power meters on wish lists this Christmas! Power meters are a serious investment on top of all the other gadgets and devices you want and need for triathlon training. However, paired with your heart rate data they provide some of the most accurate and useful information […]

Turn the training “on” in the “off” season

          By LifeSport coach Jessica Adam The cold weather is getting closer and Kona has come and gone so for most Canadian triathletes the 2014 racing season has come to a close and we are entering what most people refer to as the “off” season. While a good rest is more […]

Hindsight is 20/20: Reflecting on Your Season

By LifeSport coach Jessica Adam The 2014 race season is coming to a close, unless you’ve qualified for Kona (in which case, congrats, and come back to this article in a few months!). First of all you deserve some rest! Taking some down time also gives you space to reflect on how your season went, […]

10 Tips For A Faster Transition

By LifeSport coach Jessica Adam Often referred to as the fourth discipline of a triathlon, the transition is an important part of your success on race day. Learning to master it will have you shaving off time and will build your confidence come race day. Many triathletes find transitions a bit nerve wracking so getting […]

January 2014 Newsletter

Have a great 2014! Wow! What a chilly start to 2014. But we hope to heat things up for you right up to the start of our season on May 25th at Woodstock. We continually strive to be the best race series anywhere, and deliver to you the ultimate race experience. So expect some more […]