By Luke Ehgoetz I’d like to share with those interested some tips and tricks on how I have found it works to balance parenting, training for triathlons, and working full time! The sport of triathlon rewards those that train some combination of the smartest, the hardest and the most, with the first point likely the most important of the […]
We will have race day registration at Woodstock. So come and join us for our season opening race this Saturday June 11th, and get your chance to race against Lionel Sanders and our Recharge With Milk Ambassador Team members. See you for all the fun on Saturday.
You have until Sunday June 5th to take advantage of the #MSCGravenhurst Triathlon/Duathlon Weekend Early Bird Rate. Race registration fees increase on Monday June 6. Gravenhurst is the site of this year’s “Du-the-Double” Duathlon Challenge, and Saturday’s (July 16) International/Standard Distance Duathlon serves as a qualifier for the 2017 ITU Age Group Duathlon World Championships in […]
I began 2016 with a fire burning inside me, to address my physical weaknesses, train harder, ride faster and set myself up with the right equipment to give myself the best competitive advantage that I could. The last 4 and a half months have been the most challenging of my life, full of ups, downs, […]
By: Miranda Tomenson, MSc I asked my chiropractor about the most common cause of running related injuries. His response was that weak gluteal muscles (AKA bum muscles) are the most common cause. This muscles are primary involved in keeping you upright and extending your leg behind you. Apparently, when they are weak, a person will […]
Are you interested in volunteering at our triathlons? It’s a great way to give back to the sport, earn high school volunteer hours and to learn about event management. We are looking for energetic individuals and groups to volunteer at our upcoming Triathlons. Please sign up through Volunteer Spot by clicking the button below to […]
Longtime MultiSport Canada Duathlete Ed Ruetz, completed the Boston Marathon on April 18th. As you can see from the image above, the Hanover, Ontario resident wore the distinctive MultiSport Canada Cycling jersey he won was a Series Award winner a few years ago. His wife provided this observation from race day. “He loves this shirt! He kept […]
By Spencer Summerfield, member of the 2016 Recharge With Milk Ambassador Team Years ago I had to sell my Cannondale CAAD 8 to buy my TT ( Time Trial) bike and I have missed it ever since. The sport and Triathlon & Duathlon is not exactly cheap with membership fees, grocery bills, equipment, clothing, racing […]
Our season opening race at Woodstock on June 11 will be here soon. Register before May 2 to beat the next price increase.
Miranda Tomenson is one of our new members of the Recharge With Milk Ambassador Team. On a recent post on her blog, she writes about why she chooses to race local. We’ve included that post below and invite you to read this insightful article.
