2017 Welland Post-Race Report
FROM YOUR RACE DIRECTOR
Author Archive for: Chris P
Entries by Chris P
Swim Cancellation – Kelley Tessier
It can be the biggest barrier to triathlon, the hardest thing to become successful at (in my opinion) and on race day – it can either be calm as glass or as rough as a washing machine. I’m talking about the swim. It’s a love/hate relationship for most and can make or break your day. […]
Triathlon Training – Don’t Forget to Have Fun
Training for a triathlon is a significant time commitment. For most of us we only race a few times a year, but we train almost every day. When we are all consumed by the numbers – power, heart rate, speed – it’s easy to forget that the training can be, and should be fun. Last […]
Tuesday Tune Up Week 7
Six Triathlon Hacks for a more Enjoyable Race As we want our athletes to have the best experience on race day, here are 6 triathlon hacks that you can try for a more enjoyable race:
Boston Pizza in Welland
Boston Pizza Welland will be on-site this weekend selling pizza slices with a pop or water for $5 to spectators. Enjoy!
2017 Welland Pre-race Information
Thank you for registering to race with us at the Rose City Triathlon in Welland! A very special thank-you to our volunteer recruiters Ron and Lynda Lemon! We are very excited about our partnership with our Title Sponsor Skechers Performance and Presenting Sponsor Martin’s Family Fruit Farms! Also new this year is our Nutrition Sponsor F2C.
Welland Water Temperature Update
The Welland canal was measured today at 19.8C as per the WIFC staff.
Welland Water Temperature Update
The Welland canal was measured today at 18.2C as per the WIFC staff.
Tune Up Tuesday Week 6
With races approaching such as Welland and Gravenhurst many of you must be wondering the same thing, what should you be eating to prepare your body for race day? Well unfortunately, pizza cannot be justified as the perfect pre-race meal for a triathlete, but that does not leave you with limited options! Here are some […]