Thank you for registering to race with us in Toronto Island! Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Absolute Endurance for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes. A big […]
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Sunday Triathlon/Duathlon are sold out! We are almost 100% certain the Toronto Island Sprint and Give-It-A-Tri swims will be wetsuit MANDATORY. We are checking the water daily and will update tomorrow and Friday. The decision on wetsuits is based on a combination of water and air temperature so we will not know for sure until […]
Toronto Island Sprint races are sold out. Still room in the Give-It-A-Tri. Please don’t be disappointed and register today.
Abrupt increases in training duration, intensity and/or frequency of physical activity without adequate periods for rest and recovery can lead to micro cracks or stress fractures. This is because the rate of bone healing or recovery is unable to keep up with the rate of breakdown that is caused by the repetitive stress placed upon […]
Quick link – Get the full 2014 Bracebridge Race Results. Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Ontario Trysport for their support. Please also visit their website for details on their products, services and the work they do with athletes. We are very excited about our partnership with Recharge With […]
Thank you for registering to race with us in Bracebridge! Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Ontario Trysport for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes. A […]
By LifeSport Coach Louis Therien As you get closer to your goal race, you have the hard evidence of your work in the completed weeks and months of hard training. This fitness is now in the bank. You’ve followed your training schedules religiously. Your fitness is at an all-time high. You’re ready to toe the […]
