2 Free Training Seminars from Barrie Shepley

Some times you just need to have a motivational speaker or presentation to get your juices flowing and help you set out some exciting new goals & opportunities. Coach Barrie Shepley has two free January seminars designed to inspire, educate and help you plan your 2015 season out properly.

OSHAWA & DOWN-TOWN TORONTO LOCATIONS

* Talk one is Mon Jan 19th at General Motor’s Head office in Oshawa. The talk will be from 5:45-7pm in their comfortable lecture hall.

* Talk two will be Wed Jan 21st at Elaine McCrae’s running store THE RUNNERS SHOP at 180 Bloor Street West. We will be doing 2 presentations at 5:30-6:45pm and 7:00-8:15pm in the lecture hall at the RUNNERS SHOP.

Each talk will cover the following:

* Barrie’s 10 secrets to healthy, improved performances in your running, triathlon, duathlon and bike riding in 2015.

* Barrie’s humorous behind the scenes stories from the Olympics, Ironman, Common Wealth Games & World Championships and how Canadians have featured in those big events.

* What to expect from Toronto’s 2015 Pan American Games this summer.

* Strategies for maximizing your limited time in a scientific periodization.

Let Canada’s only Hall of Fame Olympic Coach, help inspire you and get you ready to achieve your personal goals in 2015.

You must RSVP the number of seats and the specific talk/location you are interested in. Please RSVP to barrie@personalbest.ca the following

* GM Oshawa 5:45pm talk
* The Running Shop 5:30pm talk
* The Running Shop 7pm talk

Let Barrie know how many guests you are bringing with you.