“With enough time away from training – inspiration and motivation are likely to kick in. Then….get back to some foundation work that prepares the body to take on new challenges.”
– Dr. Cindy Lewis-Caballero
The coaches from CLPT posted a new article on the importance of taking a break from training once target races are over. Feel free to read what they have to say about imbalances you might need to address during the off-season, and drills to start building better habits if you are new to MultiSport.