Sunday, June 28, 2020

Race Type


Race Start

Sprint Triathlon
750m Swim – 20km Bike – 5km Run
8:00 AM to
9:40 AM
Sprint Swim Bike
750m Swim – 20km Bike
8:00 AM to
9:40 AM
Sprint Triathlon Relay
750m Swim – 20km Bike – 5km Run
9:40 AM

Please note: The waves will be spread-out over much longer period of time this year owing to the short multi-lap nature of the course and the fact that we have fully closed roads on the bike course. This will ensure that all participants have a safe, fair and fun experience on the day with plenty of room to ride. Details of which waves start when will be found in the pre-race report online and emailed to registered participants.



Friday 4:00pm – 7:00pm Race Kit Pickup – WIFC
Race Day 6:15am – 9:30am Race Kit Pickup – WIFC
8:00 am – 9:40 am Start – Waves
9:00 am – 12:00 pm Post Race Events
10:00 am – 11:45 am Award Presentations

Awards/Post Race Prizing:

10:00AM – Sprint Triathlon Awards Waves 1 & 2

10:30AM – Sprint Duathlon Awards

11:00AM – Sprint Triathlon Awards Waves 4 & 5

11:45AM – Sprint Triathlon/Duathlon/Relay Awards Waves 6 & 7

Course Details

Swim – 750m

Water temperature is historically 74 degrees on race weekend with excellent water quality.

The course is Rectangular and you will be swimming with the buoys on your LEFT.

Swimmers will start in wave format. The corners of the course will be marked by large (5.5ft) Lime Green Tetrahedrons (3-Dimensional Triangles) and there will be smaller orange markers between the turns.

The swim start is the south side of the canal and will be an in-water start. The course is a counter-clockwise lap where swimmers will exit and run up the grandstands to the cheering crowd!

Bike – 20km

Important Construction Update

Please see the article on the Forks Rd Bridge for details

5 laps of a fully CLOSED bike course! No vehicles will be on the course at any point.
Athletes will complete 2 turn-arounds per lap, please ensure you are not in the aero position and have your hands on your brake levers when cornering.

Click here for the interactive map


Run – 5km 

click here for interactive map

A two lap, spectator friendly and traffic free run along the scenic fitness paths beside the Welland Canal, looping past the dog park and back towards the WIFC.

Lap/Finish Details

There will be Aid Stations approximately every 2km serving Water and F2C HYDRA-DURANCE™ – click HERE for more information on F2C HYDRA-DURANCE™.