Rose City Sprint Duathlon Course

Run – 5km 

A two lap, spectator friendly and traffic free run along the scenic fitness paths beside the Welland Canal, looping past the dog park and back towards the WIFC.

Bike – 20km

5 laps of a fully CLOSED bike course! No vehicles will be on the course at any point.
Athletes will complete 2 turn-arounds per lap, please ensure you are not in the aero position and have your hands on your brake levers when cornering.

Run 2.5km

A spectator friendly and traffic free run along the scenic fitness paths beside the Welland Canal, looping past the dog park and back towards the WIFC. An aid station can be found near the turn-around point.