TMT Group Training Days in London & Woodstock + Triathlon Ontario Intro to Tri Clinic

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TMT is very excited to be hosting the first of Triatlhon Ontario’s FREE introduction to triathlon clinics in 2015. The date/time is Sunday May 31st, 2015 at 9:15AM @ Pittock Park Consevation Area.

TMT is also hosting 2 group training days over the course of the weekend. Saturday May 30th in London/Delaware region and Sunday May 31st in Woodstock @ 11:00AM immediately following the triathlon clinic. All the details can be found below.

Please feel free to contact us with any questions.
I hope to see you there!

TMT Group Training Days (May 30 & May 31st)

Day 1 – London & Delaware TMT group training session. See details below

Day 2 – Triathlon Ontario Sponsored Event. Intro to triathlon clinic.
Followed by TMT group session – Woodstock Triathlon Site.

Day 1 – Schedule – London / Delaware Ontario.
Date – Saturday May 30th
Meet Location – Delaware – Sharon Creek Conservation area- See MAP DIRECTIONS
Meet Up Time – 8:30AM

Come on out and join us for a swim clinic followed by a bike and run session. Ask questions, learn tips, meet new folks and enjoy yourselves.

Swim 9AM- 10AM (or run) – 1hr (includes chat, technique overview, tips) *if you are not comfortable swimming, feel free to join us at 10am for the bike or do a duathlon with a warm up run.

Bike 10am – 12pm  There are some beautiful roads for riding out in the Delaware region. We will find some hills, practice some important skills & talk nutrition for longer rides.

Run – Off the bike run. You can run anywhere from 10 minutes to 1 hour. It will be hot at this time so pack accordingly. (see list below)

Day 2 – Woodstock Ontario. Site of the Woodstock Triathlon
Please note there are 2 events happening on Sunday.

Date – Sunday May 31st
Meet Location – Pittock Park Conservation Area. See MAP DIRECTIONS
Meet Up Time – 9:15AM (*tentative)

Event 1 – FREE Triathlon Ontario Intro to triathlon clinic (9:30AM – 10:30AM)
Thought about a triathlon but not sure where to begin? Coach Pickering of TMT will be leading the intro to triathlon clinic and will cover the basics on how to get through your first triathlon. Come on out, learn some tips and ask some questions. It idea is fun and stress free learning.

Event 2 – TMT Group Training Session 11:00AM – approx 3pm.
Join us at the site of the first race of the Recharge With Milk Triathlon Series in Woodstock for an overview of the race course. We will then have a tire seminar and do a group workout.

Suggested items to bring

  1. Swim stuff (goggles, bathing suit, wetsuit, towel)
  2. Bike stuff (bike, shoes, helmet, shorts, shades, 2/3 bottles, gels etc)
  3. Run Stuff (shoes, shorts, hat, socks)
  4. Other (sun screen, nutrition snacks, water, recovery snacks, towel)

Please contact us to book your spots now!

Cost is $40 / day or $60 for both.
*note Triathlon Ontario (9:30AM – 10:30AM) Clinic is FREE.