Posts

Time Trials Will Test You (for the better)

By Angela Lilly I have tried to keep triathlete growth both in mind and in training up to speed regularly over this season, however I feel it’s time to dig a bit deeper than social media so here’s an article. The last month was a lot of planning of training and racing and life. We […]

Rock Your Best Swim at the Barrelman’s Swim Course

It is August, and many Barrelman racers are also deep into their training. With work, family, life, and triathlon training all require one’s time and attention, a fundamental aspect of training is keeping yourself motivated to make the time to work out while also balancing everyday responsibilities. To this end, this article serves two purposes: […]

2019 Welland Pre-Race Information

Thank you for registering to race with us at the Rose City Triathlon in Welland! A very special thank-you to our volunteer recruiters Ron and Lynda Lemon! We are very excited about our partnership with our Presenting Sponsor Martin’s Family Fruit Farms! Please take the time to read over the information below regarding event parking, […]

2019 Welland Swim Waves

Saturday Long Course Swim Waves Wave Time Categories Elite 8:29 AM Pros / EAGs 1 8:30 AM M39 & Under Self Seed Swim Wave # 1 2 8:35 AM M40-49 Self Seed Swim Wave # 2 3 8:40 AM W54&Under Self Seed Swim Wave # 3 4 8:45 AM M50+ W55+ Relays Self Seed Swim […]

Welland Water Temperature Update – June 18, 2019

Water temperature as taken today by WIFC staff was measured at 19.5C.

Daniel Clarke shares a preview of the Rose City Long Course Triathlon

Our MSC Series Ambassador Daniel Clarke shares a preview of the Rose City Long Course Triathlon and the changes to this year’s bike course. We can’t wait to see you all at this year’s race.

2018 Welland Post Race Report

Thank you very much for joining us in our 2018 season opener! Race Day Coverage

2018 Welland Pre-Race Information

Thank you for registering to race with us at the Rose City Triathlon in Welland! A very special thank-you to our volunteer recruiters Ron and Lynda Lemon! We are very excited about our partnership with our Title Sponsor Skechers Performance and Presenting Sponsor Martin’s Family Fruit Farms!  Back this year is our fantastic Nutrition Sponsor F2C.

Welland Swim Waves Posted

Long Course Triathlon + Bike/Run Wave Time Categories Pro 8:29 AM Pros / EAGs 1 8:30 AM M39 & Under W29 & Under Self Seed Swim Wave # 1 2 8:38 AM M40-44 W30-39 Relays Self Seed Swim Wave # 2 3 8:45 AM M45-59 W40-44 Self Seed Swim Wave # 3 4 8:50 AM […]

Welland Update on Water Temp and Long Course Registration

Water temperature was measured today at 68F or 20C! Less than 50 spots remain for Saturday’s Long Course Event!