Barrelman, Welland and Kingston are part of the New Long Course Provincial Series

Triathlon Ontario announced today a new Long Course Provincial Series for Age Groupers. In order to participate in the Series, athletes must be Triathlon Ontario members by the final point tally, after the last event.  The list of the five events and their associated point weights are as follows: Race                                        […]

Come join us in Welland this weekend

Our popular Rose City Triathlon Weekend (June 14 & 15) is about to take place in a few days, and the weather forecast is looking great, will you be there to join us? The following races are featured on Saturday, June 14. Triathlon – 750m Swim – 30km Bike – 7.5km Run Triathlon Swim/Bike – 750m Swim | […]

Not All Fat is Bad Fat!

  At one point or another someone has been told how awful ‘fat’ is. Someone is told how it is directly linked to obesity. We caught up with Canadian Klean Athlete Jeff Symonds who shared his insights on eating fat. Here is what Jeff has to share: