Splash N Dash Series from Sheri Fraser Coaching

Splash N Dash Series Lake Whittaker London/Woodstock Area Swim 750/1500 and Run 2.5/5k Every Wednesday night 6:30 12 weeks Until August 20 Triathlon Ontario Sanctioned, fully supported with a lifeguard, feed zone and post race snacks, timed event with age graded run results, affordable, perfect training for all distances, clean spring fed lake, dirt road […]