Spencer Summerfield: My Summer Recap – The Good & The Bad

This recap has been a log time coming and with my down time from training I now have some free time to write this. This past summer was the busiest to date I raced 10 duathlons, 2 running races, battled small injuries, hormone problems, my daughter was born and my mother was diagnosed with cancer. […]

Spencer Summerfield – What’s on tap for 2016

With one duathlon already in the books (Iron Hawk) that means the start of the 2016 MultiSport Canada Duathlon/Triathlon Recharge With Milk Series is just weeks away.

Spencer Summerfield: For The Love Of Riding

By Spencer Summerfield, member of the 2016 Recharge With Milk Ambassador Team Years ago I had to sell my Cannondale CAAD 8 to buy my TT ( Time Trial) bike and I have missed it ever since. The sport and Triathlon & Duathlon is not exactly cheap with membership fees, grocery bills, equipment, clothing, racing […]

Bike Fit: Why you should have one done

  A bike fit is like going to the tailors and having dress pants altered, perhaps you think it is a waste of time and you could just wear them off the rack but how much nicer is it when they really fit you properly. How you hold your handlebars, sit on your saddle and even something […]