How fast can you run 1 mile?

I didn’t run track growing up so my introduction to running was 5k, but I have always wondered how quickly I can cover 1609m.  Without any MSC races on the horizon I figured there is no time like the present to find out.  On August 3 I am going to do a 1-mile time trial […]

The Necessity of Running

By Daryl Flacks Been having a hard time staying focused lately? Skipped so many runs you’ve lost count? You just haven’t felt like it or maybe not in the mood. You’re not eating well and haven’t been drinking enough water. It happens to the best of us. The weather’s cold and less than ideal. The […]

A look at the Sportiiii & Viiiiva

Our product reviews return with a look at two very cool devices, the Sportiiii and the Viiiiva.   If you make use of heart rate and power zones, along with cadence, pace/speed, both of these devices will make your life easier whether training indoors or outdoors.

Winter Running Fundamentals

Improve your running by working on form and core strength The new year is here and it’s time to start thinking ahead to the upcoming season. What can we do differently with our training? How can we make the biggest gains with the smallest efforts? What is the least time-consuming thing I can do to make […]

Free Coaching Deals from Ignition Fitness

To celebrate the arrival of 2015, we’re offering special deals to new coaching clients, and you can receive up to 45 days (1.5 months) of free months of coaching! If you sign up for any of our coaching services by February 15th, 2015 you’ll receive one free month of coaching. If you and a friend sign up […]

Welcome Skechers Performance Canada!

Skechers Performance Canada is excited to announce that we will be partnering with Canada’s largest triathlon series, MultiSport Canada, as the Official Run Course and Shoe Sponsor for the 2015 season! #GOLIKENEVERBEFORE #getyourmilesin  

Water Running – an under-utilized form of cross-training

By Kristen Marchant, Recharge With Milk Ambassador Team Water running is perhaps one of the most under-utilized forms of cross training. As a zero-impact activity, it can be a great way for injured athletes to stay in shape, or a great supplement to a training program for healthy athletes. Water running is the closest form […]

RSRaces presents two races in Milton

Check out these upcoming Milton based races. Sunday, August 24, 2014 – Ontario Women’s Triathlon We celebrate 20 years of the Ontario Womens Triathlon! A new race added to the RSRaces roster, but we couldn’t be more pleased to welcome this event in such a celebratory year. Join us on Sunday, August 24, 2014 for […]

Rudy Project – Extra 20% Off All Sale Items!

Rudy Project SALE ITEMS ARE AN EXTRA 20% OFF (until 9/30/14) Click here. xx

Check out the Brooks Glycerin 12

There’s a ton of tech packed into the the new Brooks Glycerin 12. Check out what makes this shoe go above and beyond. Get the float experience in your next run with the new Brooks Glycerin 12. Packed with as much tech as cushioning, the @BrooksRunningCA #Glycerin12 is like running on clouds.