Posts

Swim, Run…Here I come!

By Michael Telpner The first race I ever participated in was the MSC Toronto Island Triathlon. I think I gave high fives to every volunteer and race official I passed. Since that first race almost 10 years ago, I keep it on my calendar every year. It’s my favourite race because for a few reasons; […]

The Mid Season Training Blahs

By Michael Telpner Last week I woke up at 5:00 a.m., went down to the basement, got on my bike and said: “I DON’T WANT TO DO THIS TODAY”. There comes a point in everyone’s training when you go through the same pre-training rituals that you always follow, but your body just doesn’t want to […]

When Life and Training Doesn’t Go as Planned

By Angela Giddens Triathlon season is short in Ontario. We train all year for 3 months of racing. With this training comes lots of planning, sacrifices and goal setting but as we all know too well, life doesn’t always go as planned.   A nagging hamstring/ piriformis injury had me modifying my training early on this […]

2019 Welland Long Course Triathlon Race Day Summary

Some pre race, bike course footage and post race recap video.    

Warm Spring Days are Good Training Days

By Chris Yuen For those who live in the Northeast, the warmer weather has finally arrived, and many triathletes finally take their bikes outside, and enjoy the sun and spring scenery while spinning. As for me who is not aiming to podium, I just want to train, be prepared, and to complete the Welland Rose […]

Getting (Un)Comfortable

By Matt McGuckin For me, the swim was always the most daunting part of triathlon. If you don’t come from a swimming background, it’s challenging to know how to train for an open water swim. So, for all of us aquatically-challenged triathletes what’s the key to a successful open water swim? My first few triathlon […]

The Necessity of Running

By Daryl Flacks Been having a hard time staying focused lately? Skipped so many runs you’ve lost count? You just haven’t felt like it or maybe not in the mood. You’re not eating well and haven’t been drinking enough water. It happens to the best of us. The weather’s cold and less than ideal. The […]

Training for an Ultra-Marathon

By Daryl Flacks, Member of the Recharge With Milk Ambassador Team Indiana Trail 50 – April 30, 2016. What will it take to be successful? What are my goals? With just 5 weeks remaining, each run brings with it a self-evaluation of sorts. How difficult were the miles? Was the pace comfortable or taxing? Too fast, […]

The Image of Success

You’re halfway through an early morning run. The sun is rising and you’re feeling alive. Then you feel the burn and your thoughts start racing. That inner voice urges you to pull back, and your pace slips. If you’re serious about improving performance, training your body is only half the battle. Developing your mental power […]

Welcome Skechers Performance Canada!

Skechers Performance Canada is excited to announce that we will be partnering with Canada’s largest triathlon series, MultiSport Canada, as the Official Run Course and Shoe Sponsor for the 2015 season! #GOLIKENEVERBEFORE #getyourmilesin