Quick link – Get the full Welland Race Results. The Rose City Triathlon Weekend started on Saturday June 15 with the shorter distance races, leaving the long course racers a stage to battle it out on Father’s Day (Sunday June 16). Competitors on both days were treated to spectacular weather, race conditions, and a showcase of […]
Quick link – Get the full Binbrook Race Results. The cozy setting of Binbrook Conservation Area set the stage for an incredible day of racing on Saturday June 7. Racers were treated to a cloudless sky, 70.5F/21C warm water temperatures, and hardly any wind during the flat and fast bike ride.
Quick link – Get the full Binbrook Race Results. The cozy setting of Binbrook Conservation Area set the stage for an incredible day of racing on Saturday June 7. Racers were treated to a cloudless sky, 70.5F/21C warm water temperatures, and hardly any wind during the flat and fast bike ride.
Calcium is the most abundant mineral in the body! Not only is calcium essential for the health of your bones and teeth, but it plays important roles in muscle contraction, nervous system function, stabilization of blood pressure, contributes to normal brain function, blood clotting, secretion of hormones and helps maintain a regular heart beat. Wow! […]
Do you need a training plan to get you ready for your race(s) in the upcoming season in the Recharge With Milk Triathlon Series? MultiSport Canada has joined forces with Recharge With Milk and Healthy Results Training to provide new athletes with a set of quality generic training programs for the Give-It-A-Try, Sprint and Olympic […]
Your day to day training diet leading up to an event is where you figure out what, when and how much you will eat and drink at the actual event. The purpose is to understand how timing and combinations of foods and fluids work for YOU. The following goals and guidelines will help set you […]
The Recharge Rewards Contest is your chance to live the ultimate marathon experience, with Olympic triathlon gold medalist Simon Whitfield as your own personal trainer!
What you eat and drink along with the type of exercise you partake in all play important roles in bone health and the prevention of osteoporosis. Osteoporosis is a condition where bones become weak, fragile and fracture more easily due to loss of calcium and other minerals. Although symptoms of this condition are associated with […]
Have a great 2014! Wow! What a chilly start to 2014. But we hope to heat things up for you right up to the start of our season on May 25th at Woodstock. We continually strive to be the best race series anywhere, and deliver to you the ultimate race experience. So expect some more […]
Thanks for a Great 2013! As we get ready for the upcoming holidays and say goodbye to 2013, we are working hard behind the scenes in anticipation of an even more exciting 2014. We’ve already made a few announcements like the addition of the K-Town Triathlon, our 2014 Recharge With Milk Triathlon Series schedule, the […]
