Spencer Summerfield: My Summer Recap – The Good & The Bad

This recap has been a log time coming and with my down time from training I now have some free time to write this. This past summer was the busiest to date I raced 10 duathlons, 2 running races, battled small injuries, hormone problems, my daughter was born and my mother was diagnosed with cancer. […]

I Love Being a Goodlife Fitness Spin Instructor

By Tim Doris I started to take spin classes at our local GoodLife Fitness in Cobourg in the fall of 2009 two years after our second child was born. My wife was a GoodLife Member and had just become a Zumba instructor at the club and suggested that I go and try one of the cycling classes. I […]

A Pre-Race “To-Do” List

By Angela Quick, A member of the Recharge With Milk Ambassador Team, and Canadian Certified Pedorthist. Most of us at the end of the triathlon season pack up our transition bags and all of its content to stash it away in the closet until the next season of racing rolls around. We then go dig it out to […]

Spencer Summerfield – What’s on tap for 2016

With one duathlon already in the books (Iron Hawk) that means the start of the 2016 MultiSport Canada Duathlon/Triathlon Recharge With Milk Series is just weeks away.

Why I Race Local?

Miranda Tomenson is one of our new members of the Recharge With Milk Ambassador Team. On a recent post on her blog, she writes about why she chooses to race local. We’ve included that post below and invite you to read this insightful article.

2016 Recharge With Milk Ambassador Team Revealed

We had and unprecedented amount of applicants to the 2016 Recharge With Milk Ambassador Team, as a result, this year’s team will be our biggest and best ever. More details about the team and it’s members will be released soon but here is some social media buzz from a few members of the team as they […]

Daryl Flacks at the Cloudsplitter 100

It was Saturday, June 23rd, 2012; I had just finished the Niagara Ultra 100 km. The clock displayed a time of 9:54:05 and a hard earned 3rd place finish. My wife Dianne, having just completed her first half marathon knew the drill – guide me to somewhere to sit before I collapse. Certain I had […]

K-Town Post-Race Report 2015

Quick link – Get the full K-Town Race Results Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Burkom, LeBlanc & Wilcox Investment Advisers for their support. Please also visit their website for details on their products, services and the work they do with athletes. We have them to thank for these great […]

Amino Acid and Protein for Sport Performance – Not Just for Bodybuilders

There is little doubt that hard training athletes have significantly higher protein requirements than the general population. Getting adequate amounts of quality protein throughout the day ensures that you are getting those needed amino acids to stimulate muscle protein synthesis and keep your immune system healthy.

Cody Beals signs with 3SIXTY5 Cycling

Cody Beals, a member of the Recharge With Milk Ambassador Team, will be faster in 2015 thanks to 3SIXTY5 Cycling coming on board to support Cody as his wheel sponsor.