Sheri Fraser Coaching: Splash & Dash Series / Niagara Training Camps

Splash & Dash Series LAKE WHITTAKER – INGERSOL – Wednesday nights       May 27- Aug 12   6:30 BINBROOK CONSERVATION – Alternate Tuesday nights   June 2-Aug 4   6:30 Swim- 750/1500              Run 2.5/5K Timed swim and run                Age Graded 5 K results               Aid Station on the 5K Lifeguard supervision                Post race snacks Triathlon Ontario Sanctioned- Insurance is required […]


Quick link – Get the full Welland Race Results. The Rose City Triathlon Weekend started on Saturday June 15 with the shorter distance races, leaving the long course racers a stage to battle it out on Father’s Day (Sunday June 16). Competitors on both days were treated to spectacular weather, race conditions, and a showcase of […]


Quick link – Get the full Binbrook Race Results. The cozy setting of Binbrook Conservation Area set the stage for an incredible day of racing on Saturday June 7. Racers were treated to a cloudless sky, 70.5F/21C warm water temperatures, and hardly any wind during the flat and fast bike ride.