Sheri Fraser Coaching: Splash & Dash Series / Niagara Training Camps
Splash & Dash Series LAKE WHITTAKER – INGERSOL – Wednesday nights May 27- Aug 12 6:30 BINBROOK CONSERVATION – Alternate Tuesday nights June 2-Aug 4 6:30 Swim- 750/1500 Run 2.5/5K Timed swim and run Age Graded 5 K results Aid Station on the 5K Lifeguard supervision Post race snacks Triathlon Ontario Sanctioned- Insurance is required […]