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Sheri Fraser Coaching: Splash & Dash Series / Niagara Training Camps

Splash & Dash Series LAKE WHITTAKER – INGERSOL – Wednesday nights       May 27- Aug 12   6:30 BINBROOK CONSERVATION – Alternate Tuesday nights   June 2-Aug 4   6:30 Swim- 750/1500              Run 2.5/5K Timed swim and run                Age Graded 5 K results               Aid Station on the 5K Lifeguard supervision                Post race snacks Triathlon Ontario Sanctioned- Insurance is required […]