Posts

Set Your Path Towards A Successful 2020 Season

By Roger Hospedales, Co-Head Coach/Owner at PR Endurance Training “Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins With the athletes we work with at PR Endurance Training, we know first hand that goal setting plays a very important part in everyone’s success, so it is an element […]

Open Water Swim Workouts with Andrew Bolton

2019 Welland Long Course Triathlon Race Day Summary

Some pre race, bike course footage and post race recap video.    

Warm Spring Days are Good Training Days

By Chris Yuen For those who live in the Northeast, the warmer weather has finally arrived, and many triathletes finally take their bikes outside, and enjoy the sun and spring scenery while spinning. As for me who is not aiming to podium, I just want to train, be prepared, and to complete the Welland Rose […]

Getting (Un)Comfortable

By Matt McGuckin For me, the swim was always the most daunting part of triathlon. If you don’t come from a swimming background, it’s challenging to know how to train for an open water swim. So, for all of us aquatically-challenged triathletes what’s the key to a successful open water swim? My first few triathlon […]

STAC Performance partners with the MultiSport Canada 2017 Triathlon Series

BARRIE, ONTARIO (February 28, 2017) – MultiSport Canada (MSC) is excited to announce a partnership with STAC Performance for the 2017 triathlon season. STAC Performance is the perfect training partner for the avid triathlete.  Initially funded through Kickstarter, the STAC Zero bike trainer is designed to be completely silent and easy on your tires. Instead […]

Join us for opening day in Woodstock

We will have race day registration at Woodstock. So come and join us for our season opening race this Saturday June 11th, and get your chance to race against Lionel Sanders and our Recharge With Milk Ambassador Team members. See you for all the fun on Saturday.

Register for Welland before Monday June 13

Register for the Rose City (Welland) Triathlon Weekend before Monday June 13, to beat the final price jump. We’ve got a new swim course, run course, and the Long Course race is part of the Triathlon Ontario’s Long Course Series Championships.

Race against Lionel Sanders at Woodstock

You can race against the “Green Flash” on Saturday June 11 at #MSCWoodstock. Plan on doing more short and fast races as time goes on. Excited to be going back to this one: https://t.co/kAdq2RUTxv — Lionel Sanders (@LSandersTri) May 29, 2016

Join Cody Beals at Belwood on July 9

Ten years ago, Belwood was my first very triathlon. I still remember the excitement, apprehension, confusion, and questions that accompanied my first race. That’s why on July 9th, I’ll return to the MultiSport Canada Belwood Triathlon to lead a free clinic targeting beginners. I’ll be on site to answer questions, share tips, help athletes get […]