The More the Merrier: How to optimize performance when training with others

By Meghan Lamers, Member of the Recharge With Milk Ambassador Team

As a “newbie” competitive triathlete, I often become anxious when asked to train with athletes who I view as vastly more skilled than I. Will I embarrass myself by being too slow? Will I ruin my training partner’s training session? How to appropriately utilize group training sessions to maximize personal performance with minimal anxiety is a challenge which I have had to face.

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Race Reports from the Rose City Triathlon Weekend

Thanks for all the great comments we’ve received by email, Twitter or on our Facebook page about the awesome time you had at the Rose City Triathlon weekend.

Check out these Rose City Race Reports from some members of the Recharge With Milk Ambassador Team (Jesse, Meghan and Scott), and this time we’ve also included some guest appearances from other racers from the weekend. Enjoy and maybe pick up a few tips from these athletes.

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Woodstock Race Reports from the Recharge With Milk Ambassador Team


We had an outstanding Series opening day at Woodstock and many of our members of the 2014 Recharge With Milk Ambassador Team were there.

Check out these very entertaining, educational and revealing Race Reports from various members of the team.

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