Keeping Fit over the Holidays

By LifeSport Coach Louis Therien           The holiday season is almost upon us and it’s the perfect time to enjoy a little downtime from the active lifestyle we, as dedicated athletes, are accustomed to. The festive season can provide us with the opportunity to recharge our batteries by spending quality time […]

Your Optimal Taper Week

By LifeSport Coach Louis Therien As you get closer to your goal race, you have the hard evidence of your work in the completed weeks and months of hard training. This fitness is now in the bank. You’ve followed your training schedules religiously. Your fitness is at an all-time high. You’re ready to toe the […]

Breakthrough Brick Workouts: Getting Comfortable with the Uncomfortable

By Louis Therien, LifeSport Coach After a longer than wished for winter, the roads are clear, the lake are warming up and triathlon season is finally here! The start of Tri season means getting certain key workouts in prior to race day: sessions that are designed to get you both physically and mentally prepared to […]