5 Things You Should Know About Riding Indoors

On the PR Endurance Training podcast, Paolina Allan and Roger Hospedales are discussing topics to help everyone navigate through this unique period of our lives. With the increased popularity of indoor riding, you will want to listen to the Episode #4 – 5 Things You Should Know About Riding Indoors. Where you can discover tips […]

Include High-Impact Exercise In Indoor Workouts

Make the most of your winter gym time with a combination of high- and low-impact exercise. A cross-training routine that balances both can help you maintain fitness and prevent injury. To read the full article click here.