Winter Running Fundamentals

Improve your running by working on form and core strength The new year is here and it’s time to start thinking ahead to the upcoming season. What can we do differently with our training? How can we make the biggest gains with the smallest efforts? What is the least time-consuming thing I can do to make […]

Free Coaching Deals from Ignition Fitness

To celebrate the arrival of 2015, we’re offering special deals to new coaching clients, and you can receive up to 45 days (1.5 months) of free months of coaching! If you sign up for any of our coaching services by February 15th, 2015 you’ll receive one free month of coaching. If you and a friend sign up […]

Christmas Shopping Suggestions with a Triathlon Twist

Its that time of year again and Christmas is right around the corner. If you are looking for something to get for your favourite triathlete/duathlete, or you wondering what to put on your request list, search no further, here’s our annual Christmas Shopping List:

Triathlon Swim Clinic & Big Training Day from Ignition Fitness

Limited spots remain for this upcoming weekend’s Ignition Fitness Swim Clinic and Big Training Day. You can’t make this Big Training Day on Sunday December 14th, there is more to come on: Sunday, January 18th, 2015 Sunday, February 22nd, 2015 Sunday, March 22nd, 2015 Get more details.

One Week Left to Apply for the Skechers Athlete Team

This is the final week to apply for the Ignition Fitness Athlete Team. This coming year will be the biggest yet, thanks to the new partnership with Skechers Performance Running Shoes. If you’re looking for triathlon, duathlon or running coaching from a coaching staff with a decorated, proven track record of success AND want to be decked out […]

Jesse Bauer’s 2014 Season in Review

Jesse Bauer, a member of the 2014 Recharge With Milk Ambassador Team, went undefeated in the Series this year with wins at Woodstock, Welland, Toronto Island, and Lakeside. Check out his Season in Review.


Quick link – Get the full 2014 Lakeside Race Results. Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Du Tri And Run for their support. Please visit their website for details on their products, services and the work they do with athletes.  We are very excited about our partnership with Recharge With Milk […]

Niagara Falls Barrelman Triathlon Course Overview Video

The inaugural Niagara Falls Barrelman Triathlon is set to take place on Sunday September 21, 2014. If you’ve already registered, you are in for a fabulous race experience, if you are still thinking about it, we are sure this stunning video by Tommy Ferris of Ignition Fitness will provide you with a clear idea of […]

Five Tips For Aspiring Duathletes

By Jesse Bauer – Recharge With Milk Ambassador Team member Duathlon really is a different beast than triathlon, even though both are generally hosted on the same weekend and are often thought of as being interchangeable. Swapping that swim out for a run completely changes the dynamic of the race, and those who have experienced both […]

Train in Mont-Tremblant with Ignition Fitness

Join Ignition Fitness on Friday, May 30th – Sunday, June 1st for their triathlon training camp in beautiful Mont-Tremblant, Quebec. This camp is perfect for any athlete of any ability that is either training for an Ironman or 70.3 event in Tremblant, or anyone training for any other ironman-distance or 70.3-distance event. Our coaches will […]