What’s Cooking Bracebridge (Oct. 3-5)

The Town of Bracebridge is working with a number of partners to host a new event called What’s Cooking Bracebridge from October 3-5, 2014 and is inviting the participants, followers and friends of Multisport Canada’s Bracebridge Triathlon. What’s Cooking Bracebridge:  The Great Muskoka Cookbook Adventure is an event celebrating the “cookbook” and their authors who […]

The Training Diet Leading Up to the Event: Practice What You Eat

Your day to day training diet leading up to an event is where you figure out what, when and how much you will eat and drink at the actual event. The purpose is to understand how timing and combinations of foods and fluids work for YOU. The following goals and guidelines will help set you […]