Paolina Allan, one of Canada’s top cyclist and our new Honorary Race Director for The Georgina Women’s Triathlon, will be hosting in door bike classes In Toronto, commencing Thursday February 25th. Paolina will be guiding bike/spin classes out of a private studio with CompuTrainers. The CompuTrainer is the only training system capable of delivering the sensitivity […]
Our product reviews return with a look at two very cool devices, the Sportiiii and the Viiiiva. If you make use of heart rate and power zones, along with cadence, pace/speed, both of these devices will make your life easier whether training indoors or outdoors.
Improve your cycling efficiency, power and threshold Conventional wisdom will tell us that in order to make gains in cycling during the off season, long hours need to be spent throughout the winter riding your indoor trainer, and often associated with this are visions of dark, windowless basements and countless DVD box sets. Well, I’m […]
Book pre-order now available for ‘A Purpose Ridden’ from Hammer Nutrition Canada Fueling Guru, Ryan Correy. Learn what it’s like to cycle across Canada at age 13, tackle the 25,000 km Pan American Highway, be the youngest Canadian to complete the Race Across America, ride a stationary bike for almost 7 days straight, and more! […]
To celebrate the arrival of 2015, we’re offering special deals to new coaching clients, and you can receive up to 45 days (1.5 months) of free months of coaching! If you sign up for any of our coaching services by February 15th, 2015 you’ll receive one free month of coaching. If you and a friend sign up […]
By LifeSport coach Jessica Adam There will be few power meters on wish lists this Christmas! Power meters are a serious investment on top of all the other gadgets and devices you want and need for triathlon training. However, paired with your heart rate data they provide some of the most accurate and useful information […]
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Rudy Project SALE ITEMS ARE AN EXTRA 20% OFF (until 9/30/14) Click here. xx
There is no better place to be for the spectacle of the autumn colours! Join us on Sunday, September 28 for the inaugural Biking for Builds ride through the glorious Parry Sound & Muskoka countryside.
By Kristen Marchant, member of the 2014 Recharge With Milk Ambassador Team So this past weekend I competed in a cycling race in Waterloo, mainly just to see what it was like. I spent the majority of my time over the winter focusing on the bike, so was curious to see how I would stack up […]